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External focus cues enhance motor performance, whether timed during or after the movement. Internal focus cues, however, can hinder performance, with

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Area of Science:

  • Sport Science
  • Motor Control
  • Psychology of Sport

Background:

  • External attentional focus generally improves motor performance compared to internal focus.
  • Previous research suggests a 'distal effect' where external cues further from the body enhance performance.
  • A confound exists: distal cues often relate to movement outcomes (after), while proximal cues relate to the process (during).

Purpose of the Study:

  • To differentiate whether the spatial distance (proximal vs. distal) or temporal aspect (during vs. after movement) of external focus drives performance enhancement.
  • To investigate the impact of attentional focus on motor performance in a medicine ball throw task.

Main Methods:

  • Thirty-eight healthy young adults performed a two-handed underhand medicine ball throw for maximum distance.
  • Five conditions were tested: baseline, internal-during focus, internal-after focus, external-during focus, and external-after focus.

Main Results:

  • Both external-during and external-after focus conditions significantly increased throwing distance compared to internal focus conditions.
  • Internal-after focus condition resulted in significantly lower throwing distance than the baseline condition.
  • Attentional focus significantly impacts throwing distance, with external cues proving superior.

Conclusions:

  • The effectiveness of external focus in enhancing motor performance is not solely dependent on spatial distance.
  • External cues representing action effects, whether during or after the movement, are most beneficial for performance.
  • Using outcome cues unrelated to the intended action does not improve, and may even impair, motor performance.