Strength training for children
Related Experiment Video
Updated: Oct 23, 2026

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
Published on: January 29, 2016
Abstract:
The indications for progressive resistive strength training for prepubescent children in sports training and rehabilitation have been a source of controversy. Eighteen prepubescent children, two at Tanner Stage II and the remainder at Tanner Stage I, were studied. Examination included anthropometric upper and lower extremity strength and flexibility measurements. The study group participated in progressive resistive strength training sessions on machines three times per week. The study group had a mean increase in strength of 42.9%, whereas strength in the control group increased 9.5% (p less than 0.05). The study group had a mean increase in flexibility of 4.5% compared with 3.6% in the control group. The study group showed a mean decrease in body weight during the training period of 0.51% and then gained 3.48% over the subsequent 9 weeks. The control group's body weight increased an average of 6.66% during the 18 weeks. There were no injuries during the training period. It is concluded that prepubescent children can make significant gains in muscle strength in response to progressive resistive training.
More Related Videos
12:59Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
07:30Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
Published on: May 1, 2018
Related Concept Videos
Changes in the Appendicular Skeleton with Age
Initially, the limb buds consist of a core of mesenchyme covered by a layer of ectoderm. The ectoderm at the end of the limb bud thickens to form a narrow crest called the apical ectodermal ridge. This ridge stimulates the underlying...
Isotonic and Isometric Muscle Contractions
Isotonic contractions
Isotonic contractions occur when a muscle changes length while the...
Exercise and Muscle Performance
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Physical Growth During Infancy and Toddlerhood
Locomotion During Infancy and Toddlerhood
Motor Skills Development During Early Childhood