Impact of Four Weeks of TOGU Training on Neuromuscular Control and Golf Swing Performance

To assess the impact of a four-week training program combining TOGU (a functional training system and equipment) Balanza and Dynair^® Ballkissen equipment on core strength, balance ability, and golf swing performance in golf athletes.

The TOGU group participated in TOGU training three times weekly and regular golf skill training over four weeks. The control group only participated in regular golf skill training. The functional movement screening (FMS) assessment system modified the Clinical Test of Sensory Interaction on Balance (mCTSIB), and Unilateral Stance Tests (USTs) were used to assess neuromuscular control. Data are expressed as mean ± standard deviation (SD) and utilized the independent samples t-test and the paired t-test for statistical analysis.

(1) Following the four-week training, there was significant improvement of the TOGU group in the total score of FMS, notably in squats and in-line lunges (p < 0.05). (2) Significant reductions in COG sway velocity were observed: Foam-EO (-30.9%, p < 0.01) Firm-EC (-35.18%, p < 0.05) and Foam-EC (-36.78%, p < 0.001). UST also improved: L-EO (-34.39%, p < 0.001), L-EC (-29.92%, p < 0.001), R-EO (-48.67%, p < 0.01), and R-EC (-39.38%, p = 0.0857). (3) Club head speed (CHS) tests indicated significant enhancement (p < 0.01), improved ball speed (p < 0.001), driving distance (p = 0.0553), and hitting efficiency (p < 0.01). The control group showed no significant changes in all tests after four weeks of regular golf skill training.

A TOGU-based golf core training program can significantly improve a golfers' neuromuscular control, core stability, and coordination, and enhance their swing performance.