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Effects of Tissue Flossing on Athletic Performance Measures: A Systematic Review
Scott W Cheatham1,2, Justin Nadeau3, William Jackson4
1Department of Kinesiology, California State University Dominguez Hills, Carson, CA 90747, USA.
Sports (Basel, Switzerland)
|November 26, 2024
Summary
Tissue flossing, a brief intervention, may improve athletic performance, including muscle strength and jump height, for up to an hour post-treatment. Further research is needed to determine the superior application technique for tissue flossing.
Area of Science:
- Sports Medicine
- Exercise Physiology
- Rehabilitation Science
Background:
- Tissue flossing is an emerging technique used to improve joint range of motion and muscle function.
- Its specific impact on athletic performance measures requires comprehensive investigation.
Purpose of the Study:
- To evaluate the effectiveness of tissue flossing on athletic performance.
- To compare the efficacy of tissue flossing applied to joints versus muscle bellies.
Main Methods:
- Systematic literature search of PubMed/MEDLINE, EBSCO, SCOPUS, and OneSearch databases up to May 2024.
- Inclusion of 18 studies involving healthy participants and athletic performance outcomes.
- Quality assessment using the Downs and Black Checklist and Oxford Centre for Evidence-based Medicine.
Main Results:
- A single 2-10 minute tissue flossing session with active exercises may enhance muscle strength, jump performance, and balance for 45-60 minutes.
- Results for joint versus soft tissue application were mixed, indicating no clear superiority for either technique.
Conclusions:
- Short-duration tissue flossing interventions show potential for acute improvements in athletic performance.
- Direct comparative studies are necessary to ascertain the optimal application site (joint vs. muscle) for tissue flossing.
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