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Author Spotlight: Enhancing the Offspring Health in Rats with Maternal Exercise During Pregnancy
Published on: April 5, 2024
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Pilates exercises during pregnancy: A narrative review
Tatyana Bilchinsky1, Lea Tene1, Leonid Kalichman1
1Department of Physical Therapy, Recanati School for Community Health Professions, Faculty of Health Sciences, Ben-Gurion University of the Negev, Beer Sheva, Israel.
Journal of Bodywork and Movement Therapies
|November 27, 2024
Summary
Pilates is safe and beneficial for pregnant women, improving physical and mental health. Women can start in the first trimester, gradually increasing intensity, as recommended by obstetric guidelines.
Area of Science:
- Integrative medicine and women's health.
- Physiotherapy and exercise science.
Background:
- The Pilates method offers known benefits for low back pain, including reduced kinesiophobia, pain intensity, and disability.
- Pilates positively impacts mental health, alleviating depression, anxiety, and fatigue.
- The safety and efficacy of Pilates during pregnancy remain underexplored.
Purpose of the Study:
- To evaluate the efficacy and safety of Pilates exercises for pregnant women.
Main Methods:
- A systematic literature search was performed across PubMed, Scopus, and EBSCO databases.
- Review of titles, abstracts, and full texts identified 25 relevant studies.
Main Results:
- Pilates is identified as a safe physical activity for pregnant individuals.
- The practice offers significant health benefits to women during pregnancy.
Conclusions:
- Pregnant women without contraindications can safely practice Pilates.
- Initiation can occur in the first trimester, with gradual increases in exercise intensity and duration.
- Aligns with recommendations for regular physical activity during pregnancy (3-4 times/week, 30-60 min sessions).
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