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Exercise and Muscle Performance

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...

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Computerized Dynamic Posturography for Postural Control Assessment in Patients with Intermittent Claudication

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The effect of exercise on postural alignment: A systematic review.

Alessandra Beggiato Porto¹, Anderson Nascimento Guimarães², Victor Hugo Alves Okazaki¹

¹Universidade Estadual de Londrina, Physical Education and Sports Department, Rodovia Celso Garcia Cid, PR-445, Km 380 - Campus Universitário, Londrina, PR, 86044-766, Brazil.

Journal of Bodywork and Movement Therapies

|November 27, 2024

Summary

This systematic review found that targeted exercises, including strengthening and stretching, can improve postural alignment and correct musculoskeletal dysfunctions. Specific exercise types, intensity, and duration are crucial for effective postural rehabilitation.

Keywords:

Exercises Misalignment Posture Systematic review

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Area of Science:

Sports Science
Physical Therapy
Rehabilitation Medicine

Background:

Postural disorders require targeted interventions, balancing muscle strengthening and stretching.
Understanding the optimal type and quantity of exercise is vital for improving postural dysfunctions.

Approach:

A systematic review analyzed 22 studies from major databases (MEDLINE, Web of Science, etc.).
Keywords included exercise, physical therapy, Pilates, and postural disorder.
Studies were categorized into forward head/shoulder dysfunction, hyperkyphosis, postural alignment, and scoliosis.

Key Points:

Various exercises, combining strengthening and antagonist muscle stretching, show efficacy in improving postural deviations.
Specific exercises targeting musculature involved in misalignment are beneficial.
Consideration of exercise intensity, volume, and duration is essential for optimal outcomes.

Conclusions:

Postural exercises are effective for preventing and treating postural disorders.
A tailored approach to exercise prescription is necessary for addressing specific postural dysfunctions.
Further research may refine exercise parameters for enhanced postural correction.