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Related Concept Videos

Cognitive Therapy01:25

Cognitive Therapy

145
Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
145
Rational Emotive Behavior Therapy01:24

Rational Emotive Behavior Therapy

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Cognitive-behavioral therapies (CBTs) are grounded in the belief that our thoughts profoundly influence our emotions and actions. Advocates of CBT emphasize three core assumptions: first, that cognitions are identifiable and measurable; second, that they are central to psychological functioning; and third, that irrational or maladaptive beliefs can be replaced with rational and adaptive ones. This transformative approach to therapy has paved the way for specific models such as Albert...
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Behavior Therapy01:22

Behavior Therapy

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Behavior therapy incorporates diverse techniques rooted in classical conditioning principles to address maladaptive behaviors and anxiety disorders. These methods aim to reduce avoidance behaviors, foster adaptive coping mechanisms, and alter associations between stimuli and responses, making them effective in a wide range of therapeutic contexts.
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...
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Modeling in Therapy01:26

Modeling in Therapy

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Modeling, a key technique in therapy, uses observational learning to help clients acquire and practice new skills by watching therapists demonstrate desired behaviors. This approach, rooted in Albert Bandura's concept of vicarious learning, plays a significant role in therapeutic interventions for various psychological conditions, including social anxiety, ADHD, and depression.
Participant Modeling
Participant modeling involves therapists demonstrating calm and effective behaviors in...
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Operant Conditioning Intervention01:24

Operant Conditioning Intervention

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Operant conditioning serves as a foundational principle in therapeutic interventions aimed at modifying maladaptive behaviors. Central to this approach is the notion that behaviors, both adaptive and maladaptive, are learned through reinforcement. By analyzing the environmental factors that reinforce problematic behaviors, clinicians can design interventions to weaken these reinforcements and replace maladaptive behaviors with healthier alternatives.
In operant conditioning, behaviors that are...
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Beck's Cognitive Therapy01:25

Beck's Cognitive Therapy

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Cognitive therapy is a psychological approach designed to address distortions in thinking, which can lead to negative emotions and unrealistic beliefs. These cognitive distortions often influence how individuals interpret and respond to situations, exacerbating emotional distress. Below are some prevalent cognitive distortions, their characteristics, and examples of how they manifest in thought processes.
Arbitrary Inference
Arbitrary inference involves making conclusions without sufficient...
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Computer-assisted Cognitive Behavior Therapy and Mobile Apps for Depression and Anxiety: Evidence-based Digital Tools

Lavanya Rajeshkumar1, Matthew Mishkind1, Jeremy J Coleman2

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Computer-assisted cognitive behavior therapy (CCBT) shows efficacy when clinician-supported for depression and anxiety. Mobile mental health apps require caution due to limited evidence and safety concerns.

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Area of Science:

  • Digital mental health
  • Psychiatry
  • Health technology

Background:

  • Traditional mental health care faces barriers like provider shortages.
  • Technology-based services aim to improve access, efficiency, and convenience of mental health treatment.
  • Computer-assisted cognitive behavior therapy (CCBT) and mobile mental health applications are emerging solutions.

Purpose of the Study:

  • To review research on CCBT and mobile mental health apps for depression and anxiety.
  • To assess the effectiveness of these digital tools in delivering or augmenting treatment.
  • To evaluate patient and provider uptake and provide recommendations for clinical use.

Main Methods:

  • Systematic review of research on CCBT and mobile mental health applications.
  • Evaluation of study findings on treatment efficacy, patient/provider uptake, and safety concerns.
  • Analysis of evidence from randomized controlled trials and other research methodologies.

Main Results:

  • CCBT demonstrates solid efficacy when supported by a clinician; less so as a standalone treatment.
  • Current CCBT programs lack advanced features like AI for patient communication.
  • Many mobile health apps for depression/anxiety lack robust effectiveness data, have low retention rates, and raise safety concerns.

Conclusions:

  • CCBT and mental health apps offer potential to enhance mental health treatment delivery.
  • Robust evidence supports CCBT effectiveness, while mobile app research is less developed.
  • Recommendations for clinical use are provided, highlighting advantages and disadvantages of digital mental health tools.