Impact of Core Training on Functional Movement Screen Scores in Athletes: A Critically Appraised Topic
Camila Niebla1, Rebecca Carson1, L Colby Mangum1,2
1REhabilitation, Athletic assessment, & DYnamic imaging (READY) Laboratory, Institute of Exercise Physiology and Rehabilitation Science, University of Central Florida, Orlando, FL, USA.
Journal of Sport Rehabilitation
|December 13, 2024
Summary
Core training programs significantly improve Functional Movement Screen (FMS) scores in athletes, enhancing functional movement patterns and potentially reducing injury risk. This evidence supports incorporating core work for sports performance.
Area of Science:
- Sports Medicine
- Exercise Physiology
- Biomechanics
Background:
- The Functional Movement Screen (FMS) is a key tool for assessing movement quality and injury risk in active individuals.
- Existing research suggests a link between core training, improved lower limb stability, and enhanced FMS scores.
Purpose of the Study:
- To investigate the impact of implementing a core training program on FMS scores in healthy, active adults engaged in sports.
Main Methods:
- A literature search was conducted for studies combining core exercises and FMS implementation.
- Three studies meeting specific criteria, focusing on athletes, were included in the final analysis.
Main Results:
- All three analyzed studies demonstrated significantly higher FMS scores following the implementation of core training interventions.
- The evidence indicates a moderate to high level of support for core training's positive effect on FMS scores.
Conclusions:
- There is robust evidence confirming that core training enhances FMS scores in athletic populations.
- Healthcare providers should consider integrating core training to optimize functional movement and FMS performance in athletes.
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