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Plant-Based Diet and Sports Performance.

Tatiana Cantarella Sarmento1, Rosângela Dos Santos Ferreira1, Octávio Luiz Franco1,2

  • 1S-Inova Biotech Postgraduate in Biotechnology, Catholic University Dom Bosco (UCDB), Campo Grande 79117-900, Brazil.

ACS Omega
|December 16, 2024
PubMed
Summary

Plant-based diets, rich in nutrients, support athletic performance by enhancing blood flow and reducing oxidative stress. Careful planning is key to maximizing benefits and avoiding nutrient absorption issues.

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