Injury Patterns in Krav Maga Training: A Cross-Sectional Study

This cross-sectional study, conducted from July 2023 to January 2024, examines injury patterns and associated risk factors among Krav Maga athletes to develop tailored prevention strategies for this unique martial art. A survey of 109 participants revealed that 65 injuries were reported, with 59.6% caused by actions from another individual and 24.8% (27 cases) being self-inflicted. The most frequently injured areas were the lower limbs (42 participants, 38.5%), torso (19 participants, 17.4%), and upper limbs (19 participants, 17.4%). Sprains or ligament tears were the most common diagnosis, accounting for 35 cases (32.1%), followed by fractures in 24 cases (22%). Participants ranged in age from 10 to 65 years, with males (95 participants, 87.2%) experiencing more injuries than females. Significant disparities were noted in injury rates based on training intensity (p < 0.05). Recovery periods varied, with 21 participants (19.3%) reporting durations exceeding 30 days. These findings underscore specific injury patterns and risk factors in Krav Maga, highlighting the importance of tailored prevention strategies focusing on flexibility, strength, and proper techniques to reduce injury risks.