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Adaptations to Change of Direction Ability After Eight Weeks of Strength or Plyometric Training in Elite Youth

Mads Lerche1,2, Anders Borup2, Samuel J Callaghan1

  • 1St Mary's University.

Research Quarterly for Exercise and Sport
|December 17, 2024
PubMed

Keywords:
AgilityLTADpower trainingsoccer

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