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Aging and its effect on bone remodeling is the most common cause of bone disorders. In young and healthy people, bone deposition and resorption happen at an equal rate to maintain optimal bone health.
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Minerals are essential nutrients that the human body needs in small amounts to work properly. They play a vital role in many bodily functions, such as building strong bones and transmitting nerve impulses. Some minerals are needed for hormone production or to maintain a normal heartbeat. Major minerals include calcium, phosphorus, potassium, sulfur, sodium, chlorine, and magnesium, while trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
 
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The minerals contained in all of the food we consume are essential for our organ systems. However, certain essential minerals, such as calcium, phosphorus, magnesium, manganese, and fluoride, largely affect bone health.
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The Effect of Aging on Tissues01:19

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Several body functions deteriorate with age. The external signs of aging are easily identifiable. For example, the skin becomes dry, less elastic, and thins out, forming wrinkles. The skin of the face begins to appear looser due to a decrease in the levels of elastic and collagen fibers in the connective tissue. Additionally, melanin production in the hair follicle decreases with age, resulting in gray hair. Moreover, the senses of sight and hearing decline, so glasses and hearing aids may...
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Menopause, a natural biological process marking the end of a woman's fertility, typically occurs between the fifth and sixth decade of life. This phase is characterized by the exhaustion of the ovarian follicle pool, leading to less responsive ovaries despite the high levels of Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH). The consequential decrease in estrogen production results in symptoms like hot flashes, heavy sweating, headaches, hair loss, muscle pains, vaginal...
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Analysis of Minerals Produced by hFOB 1.19 and Saos-2 Cells Using Transmission Electron Microscopy with Energy Dispersive X-ray Microanalysis
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Mineral Supplements in Ageing.

Simon Welham1, Peter Rose2, Charlotte Kirk2

  • 1Division of Food, Nutrition and Dietetics, School of Biosciences, University of Nottingham, Sutton Bonington Campus, Sutton Bonington, Leicestershire, UK. simon.welham@nottingham.ac.uk.

Sub-Cellular Biochemistry
|December 18, 2024
PubMed
Summary
This summary is machine-generated.

Older adults struggle to get enough minerals due to absorption issues. This review examines the effectiveness of mineral supplementation for improving nutrient levels in the elderly.

Keywords:
AgeingCalciumIronMagnesiumMicronutrientMineralNutritionPhosphorusSeleniumSupplementZinc

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Area of Science:

  • Gerontology
  • Nutritional Science
  • Gastroenterology

Background:

  • Dietary mineral adequacy is challenging for the elderly due to factors like reduced appetite and impaired nutrient absorption.
  • Minerals are vital for cellular and tissue functions, including metabolism, DNA synthesis, immunity, and skeletal health.
  • Diminished mineral uptake necessitates alternative strategies to maintain adequate levels in aging populations.

Purpose of the Study:

  • To review the current understanding of mineral supplementation effectiveness in the elderly.
  • To identify clinically relevant minerals for older adults requiring supplementation.
  • To address challenges associated with mineral supplementation in aging individuals.

Main Methods:

  • Literature review of existing studies on mineral supplementation in the elderly.
  • Analysis of factors affecting mineral absorption and utilization in older adults.
  • Evaluation of the efficacy of supplementation for key minerals like iron, zinc, and calcium.

Main Results:

  • Supplementation has shown effectiveness in restoring levels of certain minerals such as iron, zinc, and calcium.
  • Challenges associated with mineral supplementation in the elderly population were identified.
  • The review synthesizes current knowledge on the benefits and drawbacks of mineral supplementation.

Conclusions:

  • Mineral supplementation can be a viable strategy to address nutrient deficiencies in the elderly.
  • Further research is needed to optimize supplementation protocols and overcome existing challenges.
  • Maintaining adequate mineral status is crucial for the health and well-being of aging individuals.