A balanced mind: Awe fosters equanimity via temporal distancing

Awe has been shown to promote well-being through various mechanisms (see Monroy & Keltner, 2023). In this research, we propose a novel perspective for the well-being benefits of awe: Awe fosters equanimity-a balanced state of mind toward all experiences of any valence-and we document how this works, namely, through temporal distancing. Across seven studies, using a combination of experiments, big data analytics, and intervention methods, we provide support for our hypotheses. In Studies 1-3, induced awe increased equanimity, indexed by a self-report scale (Study 1), a decrease in emotional reactivity (Study 2), and an unbiased behavioral approach to positive and negative experiences (Study 3). In Studies 4-6, awe increased equanimity via temporal distancing. This effect persisted beyond self-diminishment (i.e., feeling small and insignificant) and proved to be cross-culturally robust (Study 4). An analysis of almost 200,000 posts on social media (Study 5) revealed that the proposed mediation model manifested in ecologically rich contexts. Study 6 provided causal evidence for the mediation model. Finally, in a 5-day awe intervention (Study 7), awe increased psychological and physical well-being, with equanimity accounting for these benefits. Taken together, these findings reveal that awe cultivates a balanced state of mind by shifting one's temporal perspective on life events. (PsycInfo Database Record (c) 2024 APA, all rights reserved).