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Related Concept Videos

Brain Imaging01:14

Brain Imaging

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Brain imaging technologies provide critical insights into both the structure and function of the human brain, enabling medical professionals and researchers to diagnose, study, and treat neurological disorders or psychiatric disorders more effectively.
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Altered States of Awareness01:06

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Altered states of consciousness represent significant deviations from one's normal mental state. These deviations can range from subtle changes in awareness to profound transformations in perception, thought processes, and sensory experiences. Altered states of consciousness can be triggered by various factors, including drug use, meditation, hypnosis, illness, or even intense fatigue.
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Enhancing Equanimity With Noninvasive Brain Stimulation: A Novel Framework for Mindfulness Interventions.

Brian Lord1, John J B Allen1, Shinzen Young2

  • 1Center for Consciousness Studies, Science Enhanced Mindful Awareness Lab, University of Arizona, Tuscon, Arizona; Department of Psychology, University of Arizona, Tuscon, Arizona.

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Mindfulness practices enhance well-being by cultivating equanimity, the ability to remain nonreactive to experiences. Noninvasive brain stimulation (NIBS) may offer a novel way to target this crucial component for improved mental health outcomes.

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Area of Science:

  • Contemplative Neuroscience
  • Clinical Psychology
  • Neuroscience

Background:

  • Mindfulness offers significant mental health and cognitive benefits.
  • Equanimity, a nonreactive awareness, is a key component underlying mindfulness benefits.
  • Current interventions often overlook equanimity, focusing instead on cognitive control.

Purpose of the Study:

  • To explore equanimity as a core mechanism of mindfulness.
  • To investigate noninvasive brain stimulation (NIBS) as a tool to enhance equanimity.
  • To propose integrating NIBS with mindfulness training for improved outcomes.

Main Methods:

  • Review of empirical research on mindfulness and equanimity.
  • Exploration of noninvasive brain stimulation (NIBS) techniques.
  • Preliminary findings on focused ultrasound targeting the posterior cingulate cortex.

Main Results:

  • Equanimity regulates bottom-up sensory and emotional processes, driving mindfulness benefits.
  • NIBS, particularly focused ultrasound, may directly facilitate equanimity.
  • Targeting the posterior cingulate cortex with NIBS can inhibit self-referential processing.

Conclusions:

  • Augmenting equanimity through targeted interventions could enhance mindfulness practices.
  • Integrating NIBS with mindfulness training offers a novel approach to contemplative neuroscience.
  • This integrated approach holds potential for individualized, precision wellness interventions.