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Related Concept Videos

Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

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Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
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Decision Making01:20

Decision Making

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Decision-making is a fundamental cognitive process that involves evaluating alternatives and selecting among them. This process can range from simple choices, such as deciding what to wear, to complex decisions, like choosing a major in college or a career path. The complexity of the decision often dictates the approach we use, which can be broadly categorized into two types: automatic and controlled decision-making.
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Primary Motives: Sleep, Sex, and Pain Avoidance01:24

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Primary motives such as sleep, sex, and pain avoidance are crucial drivers of behavior in humans and animals. These motives ensure survival, reproductive success, and overall well-being by prompting actions that meet essential bodily needs.
Sleep is a fundamental physiological drive that fosters a state of restfulness crucial for several bodily functions. It facilitates body restoration, the process by which the body repairs, rejuvenates, and maintains itself during sleep, including memory...
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Factors Affecting Perception01:25

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Perception is influenced by perceptual set, context, motivation, and emotion. Perceptual set, or perceptual expectancy, refers to the tendency to perceive things in a particular way, influenced by previous experiences and expectations. This phenomenon affects the interpretation of stimuli, creating a set of mental tendencies and assumptions that impact sensory perceptions of sound, taste, touch, and sight.
An illustrative example of a perceptual set is the scenario where an airline pilot told...
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Understanding Sleep01:11

Understanding Sleep

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Sleep, an essential biological state, involves significant reductions in physical activity, sensory awareness, and interaction with the environment. This complex physiological process is primarily regulated by specific brain regions, notably the hypothalamus and pons, which govern the sleep-wake cycle or circadian rhythm.
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Cause and Effect01:53

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While variables are sometimes correlated because one does cause the other, it could also be that some other factor, a confounding variable, is actually causing the systematic movement in our variables of interest. For instance, as sales in ice cream increase, so does the overall rate of crime. Is it possible that indulging in your favorite flavor of ice cream could send you on a crime spree? Or, after committing crime do you think you might decide to treat yourself to a cone?
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Updated: May 7, 2025

Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression
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Sleep, Mood, and Economic Preferences.

Trung Thong Nguyen1, Duy Duong2, Son Dinh Phan3

  • 1College of Business, University of Economics Ho Chi Minh City (UEH University), Ho Chi Minh City, Vietnam.

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More sleep minutes correlate with better mood. This study reveals that positive reciprocity is the key mechanism linking sleep duration to mood, also considering economic preferences and healthy habits.

Keywords:
C72C92I19JEL Classifications:economic preferencemoodsleep

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Area of Science:

  • Behavioral Economics
  • Psychology
  • Sleep Science

Background:

  • Mood is influenced by various factors, including sleep.
  • Understanding the mechanisms linking sleep to mood is crucial for mental well-being.
  • Economic preferences may interact with sleep's effect on mood.

Purpose of the Study:

  • To investigate the relationship between sleep duration and self-reported mood.
  • To identify the mediating mechanisms between sleep and mood.
  • To explore the role of economic preferences (time preferences, altruism, trust) in this relationship.

Main Methods:

  • Utilized daily experimental data from 142 respondents.
  • Employed smart bands to objectively measure sleep duration (minutes slept).
  • Assessed self-reported mood and economic preferences.

Main Results:

  • Increased minutes of sleep were significantly associated with improved self-reported mood.
  • Time preferences, altruism, and trust also showed associations with mood.
  • Positive reciprocity was identified as the sole mechanism through which sleep influences mood.

Conclusions:

  • Sleep duration is a significant determinant of mood.
  • Positive reciprocity mediates the sleep-mood relationship.
  • Integrating sleep quality, healthy habits, and economic preferences offers a comprehensive view of mood regulation.