The Impact of Persevering Home Full-Body In-Bed Gym Exercise on Body Muscles in Aging: A Case Report by Quantitative

Riccardo Forni1, Paolo Gargiulo1,2, Gabriele Boretti1

  • 1Institute of Biomedical and Neural Engineering, Reykjavik University, 101 Reykjavik, Iceland.

PubMed
Summary

A decade of home exercise significantly improved muscle mass and quality in an elderly man, preserving muscle health against aging sarcopenia. This low-impact intervention demonstrated superior muscle preservation compared to a large cohort.