Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Stress Prevention and Stress Management Techniques VI01:30

Stress Prevention and Stress Management Techniques VI

27
Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
27
Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

47
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
47
The Scientific Method02:40

The Scientific Method

59.2K
Research is what makes the difference between facts and opinions. Facts are observable realities, and opinions are personal judgments, conclusions, or attitudes that may or may not be accurate. In the scientific community, facts can be established only using evidence collected through empirical research.
59.2K
Self-Evaluation: Self-Enhancement and Self-Verification03:00

Self-Evaluation: Self-Enhancement and Self-Verification

5.2K
Social psychologists have documented that feeling good about ourselves and maintaining positive self-esteem is a powerful motivator of human behavior (Tavris & Aronson, 2008). In the United States, members of the predominant culture typically think very highly of themselves and view themselves as good people who are above average on many desirable traits (Ehrlinger, Gilovich, & Ross, 2005). Often, our behavior, attitudes, and beliefs are affected when we experience a threat to our...
5.2K
Stress Prevention and Stress Management Techniques I01:26

Stress Prevention and Stress Management Techniques I

35
Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
35
Egoism and Altruism01:55

Egoism and Altruism

91.4K
Voluntary behavior with the intent to help other people is called prosocial behavior. Why do people help other people? Is personal benefit such as feeling good about oneself the only reason people help one another?
91.4K

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

The Deep South Interactive Voice Response (IVR) System-Supported Active Lifestyle (DIAL) intervention shows efficacy in Rural Alabama: A Randomized Trial.

American journal of preventive medicine·2026
Same author

Behind the Numbers: Cancer Survivor Recruitment by Demographics and Clinical Status.

Cancer medicine·2026
Same author

Effects of Interactive Voice Response (IVR) Counseling on Physical Activity Benefits and Barriers.

Health behavior and policy review·2026
Same author

Website Use and Associations With Behavior Change and Weight Loss in Cancer Survivors and Their Partners: Secondary Analysis of a Randomized Controlled Trial.

Journal of medical Internet research·2026
Same author

Physical Activity Barriers, Facilitators, and Preferences in Rural Adults with Obesity.

Current cardiovascular risk reports·2026
Same author

Costs and Cost-Effectiveness at 12 and 24 Months of an Enhanced Web-Based Physical Activity Intervention for Latina Adults: Secondary Analysis of a Randomized Controlled Trial.

Journal of medical Internet research·2025

Related Experiment Video

Updated: Jun 1, 2025

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
05:59

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity

Published on: March 7, 2019

6.7K

Physical Activity and Self-Compassion: A Systemic Review.

J Nicole Hall1, Hudson Cunningham-Baker2, Jamie S Bodenlos2

  • 1Department of Health Behavior, School of Public Health, University of Alabama at Birmingham, Birmingham, AL, USA.

American Journal of Lifestyle Medicine
|January 17, 2025
PubMed
Summary
This summary is machine-generated.

Physical activity (PA) and self-compassion (SC) are linked to better health. This review confirms PA positively influences SC, highlighting its importance for well-being, especially post-pandemic.

Keywords:
exercisemindfulnessphysical activityself-compassionself-kindness

More Related Videos

Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health
06:13

Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health

Published on: December 1, 2023

1.0K
Validation of a Psychosocial Intervention on Body Image in Older People: An Experimental Design
07:40

Validation of a Psychosocial Intervention on Body Image in Older People: An Experimental Design

Published on: May 31, 2021

3.2K

Related Experiment Videos

Last Updated: Jun 1, 2025

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
05:59

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity

Published on: March 7, 2019

6.7K
Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health
06:13

Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health

Published on: December 1, 2023

1.0K
Validation of a Psychosocial Intervention on Body Image in Older People: An Experimental Design
07:40

Validation of a Psychosocial Intervention on Body Image in Older People: An Experimental Design

Published on: May 31, 2021

3.2K

Area of Science:

  • Psychology
  • Public Health
  • Behavioral Science

Background:

  • Physical activity (PA) and self-compassion (SC) are recognized for their positive impacts on mental and physical health.
  • Previous research indicates a positive relationship between PA and SC.
  • Recent years have seen increased stress, inactivity, and a global pandemic, heightening interest in these areas.

Purpose of the Study:

  • To update the scientific understanding of the relationship between PA and SC.
  • To identify advancements and research gaps in this field.
  • To propose future research directions for PA and SC literature.

Main Methods:

  • A review of 10 recent studies (n = 6808 participants).
  • Included 7 non-experimental and 3 experimental study designs.
  • Synthesized findings on the association between PA and SC across diverse populations.

Main Results:

  • The majority of non-experimental studies (6/7) found a significant association between SC and PA or related variables.
  • This review corroborated previous findings on the PA-SC relationship.
  • The review highlighted the expansion of this research to new populations and physical activities, noting emerging trends.

Conclusions:

  • The positive association between PA and SC is further supported by recent research.
  • Understanding the interplay between PA and SC can enhance quality of life.
  • These findings have significant public health implications, particularly in the post-pandemic era.