Evaluation of Intermittent Restricted Eating Using the Interval Weight Loss Online Platform in an Everyday Setting

Background/Objectives: Obesity remains a global health challenge. Many commercial online weight loss programs are available, and they have advantages in terms of scalability and access. Few of these programs have been evaluated for effectiveness in a real-world context. This study reports on the weight loss achieved, platform engagement, and characteristics of successful weight loss predictions in subscribers to the Interval Weight Loss (IWL) program. The Interval Weight Loss program promotes intermittent restricted eating in addition to lifestyle changes in diet composition, exercise, and sleep. Methods: Data for 1705 adults subscribing to the program for >30 days between 2019 and 2024 were included in the analysis. A linear mixed model with polynomial terms was used to model weight loss over time with interaction terms for gender and age. Survival analysis was used to model the proportions and time frame of those meeting 2%, 5%, and 10% weight loss targets and the proportion meeting their goal weight. The focus of the analysis was on the effect at 365 days. Descriptive data from a subset of participants (n = 205) who completed a questionnaire about change in lifestyle habits and mood are also presented. Results: Of those who stayed in the program for at least 365 days, 25.4% achieved their goal weight, 17.6% achieved a 10% weight loss, and 62% achieved a 5% weight loss. By 49 days, 50% had lost 2% of their weight. Significant interactions indicated that males and females in their 60s and 70s were the most responsive to the program. Conclusions: The online commercial Interval Weight Loss platform based on intermittent restricted eating resulted in significant weight loss in a cohort of subscribers in a real-world setting.