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Binge Eating Disorders

Binge Eating Disorders

Binge eating disorder is a significant mental health condition characterized by recurrent episodes of excessive food consumption within a short period, accompanied by a perceived loss of control over eating behavior. Unlike occasional overeating, binge eating disorder is marked by distressing emotions such as guilt, shame, and anxiety following binge episodes. The disorder affects individuals across different ages and backgrounds, with profound implications for physical and psychological...

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Navigating challenges and adherence in time-restricted eating: A qualitative study.

Hilmi S Rathomi^1,2, Nahal Mavaddat³, Judith M Katzenellenbogen¹

¹School of Population and Global Health, University of Western Australia, Nedlands, Western Australia, Australia.

Nutrition & Dietetics : the Journal of the Dietitians Association of Australia

|February 3, 2025

Summary

This summary is machine-generated.

Time-restricted eating (TRE) adherence is facilitated by simplicity and support, but challenged by hunger and social conflicts. Successful TRE requires flexibility, viewing it as a lifestyle for health and weight management.

Keywords:

behaviour change dietary adherence facilitators and barriers qualitative study time‐restricted eating

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Area of Science:

Nutrition Science
Behavioral Science

Background:

Dietary adherence is key for long-term health benefits.
Understanding facilitators and barriers to dietary approaches is essential.

Purpose of the Study:

To explore facilitators and barriers to time-restricted eating (TRE) adherence.
To understand how individuals navigate TRE in community settings.

Main Methods:

Qualitative study using semi-structured interviews with 21 participants practicing TRE.
Participants confined daily eating window to <10 hours for 3 months to over 5 years.
Analysis used the Capability-Opportunity-Motivation-Behaviour Model.

Main Results:

Facilitators: simplicity, versatility, non-obsessive mindset, supportive environment.
Barriers: hunger, cravings, initial obsessive mindset, social eating conflicts.
Strategies: Coping mechanisms employed for adherence; confidence in TRE for health and weight management.

Conclusions:

Successful TRE implementation requires flexibility and a long-term lifestyle perspective.
TRE should not be viewed solely as a short-term weight loss tool.
Guidelines are needed for better TRE practices and healthier behavior promotion.