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There's a new kid in town: body composition metrics to optimize reference equations for peak oxygen consumption

Stephan Mueller1,2, Frédéric Schnell3,4,5

  • 1Technical University of Munich, School of Medicine and Health, Department for Preventive Sports Medicine and Sports Cardiology, TUM University Hospital, Georg-Brauchle-Ring 56-58, 80992 Munich, Germany.

European Journal of Preventive Cardiology
|February 6, 2025
PubMed
Abstract

No abstract available in PubMed .

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
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