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Increasing CPR awareness in Europe through EURO 2024: Lessons from "Get Trained Save Lives"

Carsten Lott1, Zoran Bahtijarević2, Peter Klomp2

  • 1Kreisverwaltung Mainz-Bingen, Ingelheim, Germany; European Resuscitation Council, Niel, Belgium.

Resuscitation
|February 8, 2025
PubMed
Abstract

No abstract available in PubMed .

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
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