A Web-Based Resource Informed by Cognitive Behavioral Therapy and Positive Psychology to Address Stress, Negative...

Area of Science:

• Psychology
• Behavioral Science
• Digital Health

Background:

• Drinking to cope behavior can be mitigated by improving emotion regulation and coping skills.
• The Alpha Element Self-Coaching Plan utilizes positive psychology and cognitive behavioral therapy principles.
• This plan aims to help individuals who use alcohol to manage stress and negative emotions.

Purpose of the Study:

• To evaluate user satisfaction and usability of the web-based Alpha Element Self-Coaching Plan.
• To inform the development of an expanded digital platform based on the Alpha Element framework.

Main Methods:

• A web-based program was used by 20 participants as part of their clinical care.
• Participants completed questionnaires assessing technology use, content quality, activity value, and the System Usability Scale (SUS).
• Demographic and alcohol use information was collected.

Main Results:

• The average SUS score was 76.38, indicating high system usability.
• 84% of participants agreed the program inspired behavioral changes; 80% found it engaging, 90% well-organized, and 85% easy to follow.
• Most participants reported satisfaction, with only 2 experiencing difficulty on smartphones.

Conclusions:

• The web-based Alpha Element Self-Coaching Plan demonstrates favorable usability and user satisfaction.
• The program shows potential in inspiring behavioral changes for individuals coping with stress.
• Further research with larger samples is recommended to explore alcohol consumption patterns and program associations.