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Related Concept Videos

Insomnia01:27

Insomnia

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Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
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Management of Insomnia01:19

Management of Insomnia

229
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
229
CNS Depressants: Barbiturates and Benzodiazepines01:14

CNS Depressants: Barbiturates and Benzodiazepines

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CNS depressants include drugs from the category of barbiturates and benzodiazepines. They are valuable medications for managing anxiety disorders and insomnia. Barbiturates, once used to induce and maintain sleep, have been replaced mainly by benzodiazepines due to barbiturate's toxicity, tolerance, and overdose risks. They interact with GABAA receptors, leading to sedation at low doses and potentially coma and death at higher doses. Phenobarbital, a long-acting barbiturate, possesses...
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Cognitive Therapy01:25

Cognitive Therapy

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Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
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Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

128
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
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Sleep-Wake Cycles01:24

Sleep-Wake Cycles

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Sleep is an essential physiological process vital to maintaining overall well-being. The reticular activating system (RAS), a network of neurons in the brainstem, regulates wakefulness and sleep. While it may seem passive, sleep consists of distinct cycles, each with its unique characteristics and functions. Two key sleep phases are non-rapid eye movement (NREM) and  rapid eye movement (REM).
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
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Related Experiment Video

Updated: May 28, 2025

A Chronic Sleep Fragmentation Model using Vibrating Orbital Rotor to Induce Cognitive Deficit and Anxiety-Like Behavior in Young Wild-Type Mice
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[Cognitive behavioural therapy for chronic insomnia].

Ellen Berggreen Jochumsen1, Anne Mette Kelstrup1

  • 1Ambulatorium for Psykoterapi, Københavns Universitetshospital - Psykiatrisk Center Amager.

Ugeskrift for Laeger
|February 12, 2025
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Summary
This summary is machine-generated.

Cognitive behavioural therapy for insomnia (CBT-i) is the recommended first-line treatment for chronic insomnia, offering effective solutions both in-person and digitally. Pharmacological options are reserved for cases where CBT-i proves insufficient.

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Area of Science:

  • Sleep Medicine
  • Behavioral Psychology

Background:

  • Chronic insomnia prevalence is rising, particularly in Denmark.
  • Sleep disturbances significantly impact public health.

Purpose of the Study:

  • To review the efficacy of Cognitive Behavioural Therapy for Insomnia (CBT-i).
  • To establish CBT-i as a primary treatment for chronic insomnia.
  • To evaluate digital CBT-i programs.

Main Methods:

  • Systematic review and meta-analysis of existing studies on CBT-i.
  • Assessment of both face-to-face and digital CBT-i delivery methods.

Main Results:

  • CBT-i demonstrates significant positive effects in treating chronic insomnia.
  • Digital CBT-i programs show comparable efficacy to traditional delivery.
  • Strong evidence supports the recommendation of CBT-i.

Conclusions:

  • Cognitive Behavioural Therapy for Insomnia (CBT-i) is the recommended first-line treatment.
  • Both face-to-face and digital CBT-i are effective.
  • Pharmacological treatment should be a secondary option.