The Role of the Gut Microbiome and Probiotics in Sports Performance: A Narrative Review Update

Background/Objectives: Gut microbiome modulation through probiotics is a growing area of research, with several investigations reporting beneficial health outcomes for the host. Physical exercise has been shown to impact gut microbiome diversity. Emerging evidence suggests that probiotic supplementation can affect exercise performance. However, the mechanisms and domain-specific effects of gut microbiome modulation on performance remain to be elucidated. This narrative review aims to investigate the potential mechanisms underpinning the ergogenic benefits of probiotics and further define the current evidence base for specific performance domains. Discussion: The literature suggests that improved recovery after intense training regimes, enhanced nutrient absorption, alleviation of gastrointestinal symptoms, and improved immune function may underpin the beneficial effects of probiotics on sporting performance. A small number of trials also suggest that probiotic supplementation may improve symptoms of performance anxiety. However, further research is warranted on this topic. The evidence is most substantial for improvements in endurance performance, whilst only a few trials have investigated the impact upon power performance, albeit with promising results. Conclusions/Future Perspectives: In summary, probiotic supplementation has been shown to improve sporting performance; future research may wish to further explore the impact on power performance and investigate specific mechanisms of action.