Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

1.3K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.3K
Exercise and Cardiovascular Response01:20

Exercise and Cardiovascular Response

695
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
695

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Archivos de prevencion de riesgos laborales·2026
Same author

Archivos de prevencion de riesgos laborales·2026
Same authorSame journal

Archivos de prevencion de riesgos laborales·2026
Same author

Rethinking the problem of cardio-metabolic and neurodegenerative diseases in older adults with obesity.

Revista de investigacion clinica; organo del Hospital de Enfermedades de la Nutricion·2025
Same author

[Relevance of organizational communication in the field of public and occupational health].

Archivos de prevencion de riesgos laborales·2025
Same author

[Can artificial intelligence help prevent suicide in healthcare workers?]

Archivos de prevencion de riesgos laborales·2025

Related Experiment Video

Updated: May 24, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
08:27

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

3.0K

[High-intensity functional training HIFT is an alternative intervention in work environments].

Cristhian Mauricio Zapata-Valencia1, Carlos Enrique García Yerena2, Brian Johan Bustos-Viviescas3

  • 1Universidad Tecnológica de Pereira. Pereira, Colombia. crmazapata@utp.edu.co.

Archivos De Prevencion De Riesgos Laborales
|March 3, 2025
PubMed
Summary

High-Intensity Functional Training (HIFT) is versatile and requires minimal equipment, making it suitable for busy work environments. Further research is needed to explore its impact on health and fitness in administrative workers.

More Related Videos

A Swimming-Induced Zebrafish Exercise Apparatus for Versatile Training Approaches
10:34

A Swimming-Induced Zebrafish Exercise Apparatus for Versatile Training Approaches

Published on: October 18, 2024

1.1K
Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice
09:19

Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice

Published on: February 2, 2019

9.7K

Related Experiment Videos

Last Updated: May 24, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
08:27

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

3.0K
A Swimming-Induced Zebrafish Exercise Apparatus for Versatile Training Approaches
10:34

A Swimming-Induced Zebrafish Exercise Apparatus for Versatile Training Approaches

Published on: October 18, 2024

1.1K
Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice
09:19

Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice

Published on: February 2, 2019

9.7K

Area of Science:

  • Exercise Science
  • Occupational Health

Context:

  • Administrative workers often face sedentary work environments.
  • Implementing new fitness programs can be challenging due to time constraints and equipment needs.

Purpose:

  • To highlight the potential of High-Intensity Functional Training (HIFT) for administrative populations.
  • To identify the research gap concerning HIFT's effects on health markers and physical fitness in this demographic.

Summary:

  • High-Intensity Functional Training (HIFT) offers a versatile and equipment-minimal approach to exercise.
  • Its adaptability makes it suitable for integration into daily work routines with minimal disruption.
  • Currently, no studies have investigated HIFT's specific benefits for the health and physical fitness of administrative workers.

Impact:

  • Identifies a significant research opportunity in exercise science and occupational health.
  • Suggests HIFT as a potential preventive health strategy for sedentary workforces.
  • Paves the way for future studies to evaluate HIFT's efficacy in improving employee well-being and productivity.