Related Experiment Video

Updated: May 24, 2025

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
10:45

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings

Published on: January 22, 2018

7.6K

The WINSS (Well-Being, Interactions and Inflammation, Nutrition, Sleep, and Steps) Way

Sirisha Durbhakula

    Pediatric Annals
    |March 6, 2025
    PubMed

    Insights

    The WINSS program integrates lifestyle factors into pediatric care, showing improved child well-being and healthier habits. This holistic approach enhances preventive health strategies for children.

    Area of Science:

    • Integrative medicine
    • Pediatric health
    • Lifestyle interventions

    Background:

    • Integrative medicine combines conventional and complementary therapies for holistic pediatric care.
    • Lifestyle factors significantly impact children's long-term health and development.
    • Proactive preventive measures are crucial for pediatric well-being.

    Purpose of the Study:

    • To evaluate the WINSS (well-being, interactions and inflammation, nutrition, sleep, and steps) program's effectiveness in pediatric care.
    • To assess the integration of lifestyle modifications into routine pediatric healthcare.
    • To determine the impact of a holistic approach on children's physical, emotional, developmental, and lifestyle aspects.

    Main Methods:

    • Implementation of the WINSS program in March 2023.
    • Integration of stress reduction, social interactions, nutrition, sleep hygiene, and physical activity.
    • Monitoring of behavioral and nutritional outcomes, including body mass index (BMI) and lifestyle habits.

    Main Results:

    • Improved behavioral and nutritional outcomes observed in participants.
    • Stabilized body mass index (BMI) among children in the program.
    • Development of healthier lifestyle habits and positive family reception.
    • Challenges identified in reimbursement and resource development.

    Conclusions:

    • The WINSS framework offers a promising model for comprehensive, patient-centered pediatric care.
    • Integrative medicine, through programs like WINSS, can significantly enhance pediatric health outcomes.
    • Future efforts should focus on expanding educational resources and improving reimbursement structures for sustainable implementation.

    More Related Videos

    Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement12:22

    Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

    Published on: July 1, 2015

    23.4K
    An Application for Pairing with Wearable Devices to Monitor Personal Health Status06:58

    An Application for Pairing with Wearable Devices to Monitor Personal Health Status

    Published on: February 3, 2022

    2.7K

    Related Concept Videos

    Stress Prevention and Stress Management Techniques I01:26

    Stress Prevention and Stress Management Techniques I

    Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
    Conscientiousness
    Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
    31
    Stress Prevention and Stress Management Techniques VI01:30

    Stress Prevention and Stress Management Techniques VI

    Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
    Motivation and Self-Determination
    Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
    25
    Lifestyle Factors and Health01:20

    Lifestyle Factors and Health

    Lifestyle factors play a critical role in maintaining overall health and preventing chronic diseases. Key elements, such as regular physical activity, a nutritious diet, and abstinence from smoking, can significantly enhance physical, mental, and emotional well-being while reducing the risk of several life-threatening conditions.
    Benefits of Physical Activity
    Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...
    30
    Dimensions of Health and Illness01:21

    Dimensions of Health and Illness

    The factors influencing the health-illness continuum can be internal or external and may or may not be under conscious control. They are related to the following eight human dimensions, and each dimension is interrelated to one other.
    7.0K
    Concepts of Health and Illness01:29

    Concepts of Health and Illness

    Health is a condition of the body, mind, and spirit where an individual remains free from illness. Similarly, wellness is an active state, including living a lifestyle that promotes physical, mental, and emotional health. Physical health is critical for the overall well-being and can be affected by lifestyle, activity level, diet, and behavior. The highest attainable standard of health is a fundamental and universal human right. Consider Lisa, a fifteen-year-old born with congenital...
    14.0K
    Stress Prevention and Stress Management Techniques III01:25

    Stress Prevention and Stress Management Techniques III

    Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
    The Role of Exercise in Stress Management
    Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
    42