Related Experiment Video
Updated: May 20, 2025
06:13
Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health
Published on: December 1, 2023
1.0K
An Acceptance-Based Guided Self-Help Program for Weight Loss Maintenance in Adults Who Have Previously Completed a
Rebecca A Jones1, Julia Mueller1, Rebecca Richards1
1MRC Epidemiology Unit University of Cambridge Cambridge UK.
Obesity Science & Practice
|March 24, 2025
Summary
This study found that the Supporting Weight Management (SWiM) digital intervention is a practical and acceptable method for weight loss maintenance. It shows promise for improving weight, eating behaviors, and mental health in participants.
Area of Science:
- Behavioral Science
- Digital Health
- Weight Management
Background:
- Weight regain is common after weight loss programs.
- Acceptance and Commitment Therapy (ACT) shows promise for long-term weight loss but is difficult to scale.
- Digital guided self-help interventions may offer a scalable solution.
Purpose of the Study:
- To assess the feasibility and acceptability of a digital guided self-help ACT-based intervention for weight loss maintenance.
- To explore the impact of the intervention on weight, mental health, and eating behaviors.
Main Methods:
- A feasibility study with 61 participants recently completing a behavioral weight management intervention.
- Randomized allocation to the Supporting Weight Management (SWiM) digital intervention or standard care.
- Data collection included weight, psychosocial variables, and qualitative interviews, analyzed using integrated statistics and thematic analysis.
Main Results:
- 54% of SWiM participants completed all intervention sessions.
- SWiM participants showed a descriptive mean weight change of -2.2 kg compared to +2.2 kg in standard care.
- SWiM participants reported improved eating behaviors and mental health, reinforcing existing knowledge and acquiring new skills.
Conclusions:
- The SWiM digital intervention is practical and well-received.
- SWiM shows promise for supporting weight loss maintenance.
- Further evaluation in a larger trial is needed to confirm effectiveness.
Related Concept Videos
01:23Binge Eating Disorders
45
Binge eating disorder is a significant mental health condition characterized by recurrent episodes of excessive food consumption within a short period, accompanied by a perceived loss of control over eating behavior. Unlike occasional overeating, binge eating disorder is marked by distressing emotions such as guilt, shame, and anxiety following binge episodes. The disorder affects individuals across different ages and backgrounds, with profound implications for physical and psychological...
45
01:28Self-Help Support Groups
23
Self-help support groups are voluntary, community-based organizations that provide a platform for individuals with shared concerns to exchange support, insights, and practical strategies for coping with life challenges. Typically led by group members or paraprofessionals, these groups form a cornerstone of mental health care, especially in reaching populations that are underserved by traditional healthcare systems.
Accessibility and Cost-Effectiveness
One of the primary strengths of self-help...
Accessibility and Cost-Effectiveness
One of the primary strengths of self-help...
23
01:30Stress Prevention and Stress Management Techniques VI
25
Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
25
02:05Self-Presentation: Self-Monitoring and Self-Handicapping
38.7K
People can go to great lengths to protect their self-image and present themselves in ways that they want others to see them. Sociologist Erving Goffman presented the idea that a person is like an actor on a stage. Calling his theory dramaturgy, Goffman believed that we use “impression management” to present ourselves to others as we hope to be perceived. Each situation is a new scene, and individuals perform different roles depending on who is present (Goffman, 1959). Think about...
38.7K
01:24Rational Dosage Regimen: Maintenance Dose and Loading Dose
3.7K
A rational dosage regimen considers a drug's pharmacokinetics, including its absorption, distribution, metabolism, and elimination from the body. By understanding these factors, the appropriate dosage can be determined, and the dosing schedule can be designed to achieve and maintain the desired therapeutic effect while minimizing adverse effects.
In most cases, drugs are administered repetitively or infused continuously to maintain a steady-state concentration in the body. At a steady...
In most cases, drugs are administered repetitively or infused continuously to maintain a steady-state concentration in the body. At a steady...
3.7K
03:00Self-Evaluation: Self-Enhancement and Self-Verification
5.2K
Social psychologists have documented that feeling good about ourselves and maintaining positive self-esteem is a powerful motivator of human behavior (Tavris & Aronson, 2008). In the United States, members of the predominant culture typically think very highly of themselves and view themselves as good people who are above average on many desirable traits (Ehrlinger, Gilovich, & Ross, 2005). Often, our behavior, attitudes, and beliefs are affected when we experience a threat to our...
5.2K