Retrospective Analysis of Balance Parameters in Pregnant Women: A Sub-Analysis of a Randomized Controlled Trial

Objectives: Altered body biomechanics during pregnancy can lead to balance impairments and an increased risk of falls. Clinical exercise interventions can help regulate these biomechanical changes. Methods: A total of 101 pregnant participants (exercise group: n = 50; control group: n = 51) were retrospectively analyzed over an 8-week follow-up period. Single-leg balance parameters, including AP sway, ML sway, total body sway, OSD, and center of pressure velocity and acceleration, were assessed considering limb dominance. Measurements were taken at baseline and week 8. Repeated-measures ANOVA was used to analyze time-group interactions, with significance set at p < 0.001. The biomechanical impacts of participant height and body mass on center of pressure dynamics were also considered. Results: The exercise group (EG) demonstrated significant improvements in all balance parameters compared to the control group (CG) (p < 0.001), except for non-dominant anterior-posterior (AP) sway (p = 0.512). In the EG, medio-lateral (ML) and AP sway of the non-dominant limb were minimized, whereas these parameters were significantly increased in the CG. Although both groups exhibited an increased one-leg stance duration (OSD), the improvement was more pronounced in the EG. The controlled improvements observed in the EG suggest a protective effect of exercise on balance, particularly in the dominant limb. Conclusions: Clinical exercise interventions during pregnancy enhance balance parameters, reduce fall risk, and improve functional mobility. These findings suggest that structured exercise programs not only support maternal well-being but also improve reactive balance control. Given the biomechanical changes throughout pregnancy, future studies should examine the center of pressure velocity, acceleration, and the influence of maternal anthropometrics on postural stability to refine exercise recommendations.