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Durability as an index of endurance exercise performance: Methodological considerations
Ben Hunter1, Ed Maunder2, Andrew M Jones3
1School of Human Sciences, London Metropolitan University, London, UK.
Understanding athlete durability is key for performance. This review outlines how to properly measure durability, focusing on consistent protocols to track physiological resilience during prolonged exercise.
Area of Science:
- Sports Science
- Exercise Physiology
- Human Performance
Background:
- Endurance athletes use physiological assessments for performance prediction and training monitoring.
- Current assessments are typically done in a rested state, but key variables decline during prolonged exercise.
- Durability is defined as resilience to physiological and performance decline during or after extended exercise.
Purpose of the Study:
- To review current methods for measuring athlete durability.
- To highlight considerations for designing appropriate durability assessment protocols.
- To ensure reliable and comparable durability measurements in research and applied settings.
Main Methods:
- Review of existing literature on durability assessment in endurance athletes.
- Analysis of how fatiguing protocol design influences durability profiles.
- Identification of factors impacting durability measurements, such as nutrition and environment.
Main Results:
- The construction of fatiguing protocols significantly affects durability profiles.
- Greater exercise intensity and duration lead to more pronounced deterioration of baseline measures.
- Controlling for nutrition and environmental factors is crucial for repeatable durability outcomes.
Conclusions:
- Durability assessment protocols must be carefully designed to be appropriate for the research question or applied context.
- Consideration of athlete training status is important when selecting durability assessment parameters.
- Standardized and controlled protocols are essential for accurate durability profiling in both research and practical applications.
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