Enhancing change of direction speed in young soccer players through running technique training

This study explored the impact of running technique training on change of direction (COD) speed in young soccer players across the U11, U13, and U18 age categories.

Eighty-nine players participated and were divided into experimental (COD training [CODT]) and control (CON) groups in each category. The CODT group underwent a 4-week training program, conducted twice a week for fifteen minutes before regular training sessions. Pre- and post-testing used the 505 and Pro-Agility (5-10-5) tests.

Results indicated significant improvements for CODT U11 players in the 505 Test on the right foot (P=0.04, d=0.48) and the 5-10-5 Test (P<0.001, d=0.86). The U13 CODT players improved in the 5-10-5 Test (P<0.001, d=0.54), as well as the CODT U18 (P=0.001, d=1.04). Significant differences between CODT and CON groups were observed in the U11 category in the 5-10-5 Test.

The study concludes that running technique training before regular soccer sessions enhances COD speed, particularly in U11 and U18 players.