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Comparing the Resistance Training Stimuli Using Velocity Feedback or Perceived Exertion in Bench Press.

Fernando Naclerio1, Eneko Larumbe-Zabala2, Mark Chapman1

  • 1Institute for Lifecourse Development, School of Human Sciences, Centre for Exercise Activity and Rehabilitation, University of Greenwich, London, United Kingdom.

Journal of Strength and Conditioning Research
|March 28, 2025
PubMed
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This summary is machine-generated.

The study compared velocity feedback (VEL) and rating of perceived exertion (RPE) for resistance training. RPE may be better for reducing repetitions performed below velocity thresholds, potentially avoiding undesirable neuromuscular adaptations.

Area of Science:

  • Exercise Physiology
  • Sports Science
  • Biomechanics

Background:

  • Velocity feedback (VEL) and rating of perceived exertion (RPE) are used to guide resistance training intensity.
  • Understanding the differences in training stimuli between these methods is crucial for optimizing performance and adaptation.

Purpose of the Study:

  • To compare the resistance training stimuli provided by velocity feedback (VEL) versus perceived exertion (RPE) during the bench press exercise.
  • To determine if RPE can effectively replicate the velocity loss thresholds set by VEL.

Main Methods:

  • 19 males and 9 females performed bench press sets at 50% and 75% of 1RM.
  • Sets were terminated based on predefined velocity loss thresholds (10%, 20%, 40%) using either VEL or RPE.
  • Average velocity and OMNI-RES scores were recorded for each repetition.

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Main Results:

  • No significant differences were found between VEL and RPE in absolute or percentage of velocity decreases or total repetitions completed.
  • However, RPE resulted in fewer repetitions performed below the prescribed velocity threshold compared to VEL.
  • This suggests RPE may lead to fewer repetitions associated with undesirable neuromuscular adaptations.

Conclusions:

  • Both VEL and RPE methods are comparable in estimating changes in movement velocity during resistance exercise.
  • The RPE method may be a more practical approach to limit the number of repetitions performed beyond optimal training thresholds.
  • This could potentially lead to more efficient training and reduced risk of overreaching.