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Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health
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Published on: December 1, 2023

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Short-time resistance training enhances sleep quality in obese and non-obese young women

Thaís Alves de Paiva Ferreira1,2, Lucas Melo Neves3, Alberto Jiménez-Maldonado4

  • 1Postgraduate student in Science and Health, Federal University of Piauí (UFPI), Teresina-PI, Brazil. thaispaiferrocha@gmail.com.

Sleep & Breathing = Schlaf & Atmung
|March 29, 2025
PubMed

Keywords:
ExerciseInsufficient sleepObesityStrength training

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