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Updated: May 23, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Brian Kim1,2,3, David A Opar1,2, Paul J Tofari1,2
1School of Behavioral and Health Sciences, Australian Catholic University, Melbourne, VIC, Australia.
Lower sampling rates are valid for assessing skeletal muscle function. Peak force/torque and peak rate of force development (RFD/RTD) calculations remain accurate at reduced frequencies, simplifying neuromuscular assessments.
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