Veganism during pregnancy: Exploring experiences and needs of women following a plant-based diet

The prevalence of pregnant women adhering to a vegan or strict plant-based diet is increasing. Despite a growing interest in veganism in pregnancy, there is a paucity of research exploring the experiences and needs of women who decided to continue the vegan diet during pregnancy. This qualitative study aims to explore the experiences and needs of pregnant women adhering to a vegan diet.

We conducted fifteen semi-structured interviews among pregnant women and among women within the first twelve months postpartum who self-identified as vegan.

Thematic analysis revealed five core themes: (1) confidence and pride, (2) stigmatization, (3) barriers, (4) knowledge, and (5) support and acceptance. Although pregnant vegans often exhibit feelings of confidence and pride in their dietary choices, they also face challenges due to social stigma, misconceptions, cravings and nausea. Participants expressed that it was difficult to find reliable information regarding nutritional requirements and supplementation during pregnancy, and that healthcare providers lacked adequate knowledge. The level of support received from healthcare professionals and their surrounding varied but is deemed significant, underscoring the importance of a non-judgmental, accepting and supportive approach.

This study highlighted the confidence and pride pregnant vegans may experience, but also the challenges they face due to social stigma, misconceptions, cravings and nausea, and the need for better information and support. By addressing these challenges, healthcare professionals and communities can contribute to healthier and more informed vegan pregnancies, ultimately benefiting the well-being and health of both mothers and their infants.