Nutritional Profile Analysis of Active and Sedentary Older Adults: Differences Between Spain and China

the aging process is understood as a dynamic and plastic phenomenon involving various physiological and functional changes, which can be modified or modulated by external factors and lifestyle choices. Nutrition and regular physical activity have demonstrated their unique contribution to functional health and energy balance. This study investigates the impact of nutrition on physical condition among individuals over 65, focusing on energy intake, macronutrient consumption, and lipid profiles.

for this purpose, four groups were analyzed: Maintenance Gymnastics, Tai Chi, Professional Tai Chi, and a sedentary control group.

the goal was to assess whether a better diet correlates with better physical outcomes.

all activity groups showed inadequate dietary patterns. The Spanish population consumed fewer carbohydrates and excess protein and fat, while the Chinese population adhered more closely to carbohydrate and lipid recommendations, maintaining a hyperproteic diet.

the key differences were not in diet but in physical activity levels. The Asian lifestyle places strong emphasis on lifelong physical activity, complemented by culinary habits that enhance certain dietary parameters.