Associations between daily composition of 24 h physical behavior with affective states and working memory

The daily association between 24-hour physical behavior compositions (moderate-to-vigorous physical activity (MVPA), light physical activity (LPA), standing, sedentary, and sleep) and psychological outcomes-such as momentary affective state assessments and working memory-remains understudied. We investigated whether the daily 24-hour compositions, particularly MVPA and SB considering the remaining behaviors, are associated with affective states and working memory. We conducted an ambulatory assessment study with 199 university employees. Physical behaviors were measured continuously via thigh-worn accelerometers throughout the day. Affective states (i.e., valence, energetic arousal, and calmness) and working memory performance (i.e., numeric updating task) were captured up to six times a day via electronic diaries and tasks on a smartphone. We conducted Bayesian multilevel compositional data analysis to analyze within-person, and between-person associations of 24-hour physical behavior composition with affective states, and working memory. Aggregated same-day outcomes were used for main analyses to capture concurrent associations, and next-day outcomes were used for exploratory analyses to capture prospective associations. Concurrent analyses showed that higher moderate-to-vigorous physical activity relative to the remaining physical behaviors was associated with 2.49 [95%CI 1.00, 4.06] higher valence and 3.65 [95%CI 2.11, 5.28] higher energetic arousal (but not calmness) ratings at the within-person, but not at the between-person level. Sedentary behavior relative to the remaining physical behaviors was not associated with any affective states. Spending more time in moderate-to-vigorous physical activity, followed by light physical activity, and standing, each at the expense of the other behaviors was associated with higher affective state ratings on the same day (between-person: ≥1.29 [0.19, 2.51] higher valence, 1.23 [0.04, 2.40] higher calmness; within-person: ≥0.62 [0.04, 1.22] higher valence, ≥ 1.10 [0.63, 1.58] higher energetic arousal, ≥ 0.95 [0.18, 1.74] higher calmness). The 24-hour physical behavior composition was not associated with working memory. Findings underline the importance of the 24-hour composition of physical behavior for mental health, by demonstrating significant concurrent associations with affective states. Even small reallocations of behaviors may positively influence affective states, providing valuable insights for the development of future interventions.