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Exploring the Science of Shape: How Physical Activity, Sleep, and Stress Affect Body Composition

Krystian Maruszczak1, Wojciech Kasperek1, Konrad Kustra1

  • 1Institute of Physiotherapy, Faculty of Health Sciences and Psychology, Collegium Medicum, University of Rzeszów, 35-215 Rzeszów, Poland.

Healthcare (Basel, Switzerland)
|April 26, 2025
PubMed
Summary

Understanding body composition is crucial for physical health. This review details its components, assessment methods, and the impact of physical activity, sleep, and stress on maintaining a healthy body composition.

Keywords:
body compositionobesityphysical activitysleepstress

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