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Related Experiment Video

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Group Synchronization During Collaborative Drawing Using Functional Near-Infrared Spectroscopy

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A Comparative Study on Tele-Yoga in White-Collar Workers: Synchronous vs Asynchronous.

Damla Korkmaz Dayican, Sinem Nur Altun, Eylul Berre Gunay

Alternative Therapies in Health and Medicine

|April 28, 2025

Summary

Synchronous or asynchronous workplace yoga improves white-collar workers' quality of life. Synchronous yoga is particularly effective for reducing fatigue and pain.

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Area of Science:

Occupational Health
Digital Health
Mind-Body Interventions

Background:

Workplace yoga offers significant benefits for the physical and mental well-being of white-collar employees.
Digital platforms enable flexible yoga practice delivery in professional settings.

Purpose of the Study:

To compare the efficacy of synchronous (live, via video conference) versus asynchronous (pre-recorded videos) yoga interventions.
To assess the impact on stress, fatigue, sleep quality, work efficiency, musculoskeletal issues, and overall quality of life.

Main Methods:

A randomized controlled trial involving 22 white-collar workers.
Participants were assigned to either a synchronous or asynchronous 8-week yoga program (3 sessions/week, 40-45 min/session).
Standardized questionnaires measured perceived stress, fatigue, sleep quality, productivity, musculoskeletal symptoms, and quality of life.

Main Results:

Both yoga groups showed significant improvements in fatigue (Fatigue Severity Scale) and quality of life (SF-36: physical function, mental health, general health).
The synchronous group demonstrated greater improvements in stress (Perceived Stress Scale) and pain (SF-36), with higher increases in energy (SF-36).
The asynchronous group reported improvements in physical role difficulty and social functioning (SF-36).

Conclusions:

Both synchronous and asynchronous workplace yoga are effective in enhancing the quality of life for white-collar workers.
Synchronous yoga demonstrates a superior ability to alleviate fatigue and pain, making it a recommended intervention for these specific issues.