What the Science of Learning Teaches Us About Arithmetic Fluency

High-quality mathematics education not only improves life outcomes for individuals but also drives innovation and progress across society. But what exactly constitutes high-quality mathematics education? In this article, we contribute to this discussion by focusing on arithmetic fluency. The debate over how best to teach arithmetic has been long and fierce. Should we emphasize memorization techniques such as flashcards and timed drills or promote "thinking strategies" via play and authentic problem solving? Too often, recommendations for a "balanced" approach lack the depth and specificity needed to effectively guide educators or inform public understanding. Here, we draw on developmental cognitive science, particularly Sfard's process-object duality and Karmiloff-Smith's implicit-explicit knowledge continuum, to present memorization and thinking strategies not as opposing methods but as complementary forces. This framework enables us to offer specific recommendations for fostering arithmetic fluency based on the science of learning. We define arithmetic fluency, provide evidence on its importance, describe the cognitive structures and processes supporting it, and share evidence-based guidance for promoting it. Our recommendations include progress monitoring for early numeracy, providing explicit instruction to teach important strategies and concepts, implementing well-structured retrieval practice, introducing time-limited practice only after students demonstrate accuracy, and allocating sufficient time for discussion and cognitive reflection. By blending theory, evidence, and practical advice, we equip educators and policymakers with the knowledge needed to ensure all children have access to the opportunities needed to achieve arithmetic fluency.