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Current State of Baseball Interval Throwing Programs: A Systematic Review of Content, Structure, and Variability of

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Baseball interval throwing programs lack comprehensive validation and objective measures. This review highlights significant heterogeneity and minimal clinical evidence, calling for evidence-based program development.

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Area of Science:

  • Sports Medicine
  • Biomechanics
  • Baseball Performance

Background:

  • A need exists for a current, comprehensive review of baseball interval throwing programs.
  • Existing programs require updated analysis regarding their origin, basis, and content.

Purpose of the Study:

  • To understand the origin and basis of interval throwing programs.
  • To evaluate peer-reviewed interval throwing programs for baseball players.
  • To analyze the variability and define the completeness of published programs.

Main Methods:

  • Systematic review of literature.
  • Searched Medline, Embase, Cochrane Reviews, Web of Science, and Scopus.
  • Included studies with complete interval throwing programs for baseball players.

Main Results:

  • Nine studies met inclusion criteria, revealing poor program comprehensiveness (mean score 20/30).
  • Significant heterogeneity was found in duration, intensity, progression, and focus.
  • A notable lack of validation and efficacy studies for published programs was identified.

Conclusions:

  • Current interval throwing programs are largely based on older principles with minimal clinical validation.
  • There is a lack of objective measures to quantify program effectiveness.
  • This review provides a foundation for developing future evidence-based interval throwing programs.