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Morning vs. evening: the role of exercise timing in enhancing fat oxidation in young men

Hao Lan1, Kaibin Wu1, Chunyun Deng1

  • 1School of Physical Education and Sports Science, South China Normal University, Guangzhou, China.

Frontiers in Physiology
|May 8, 2025
PubMed
Abstract

Keywords:
aerobic exercisecircadianenergy expenditurefat oxidationtiming exercise

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