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Capoeira and Its Effects on Health-Related Outcomes-A Systematic Review.

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Capoeira shows promising mental health benefits, including improved self-efficacy and emotional regulation, but its physical health impacts remain inconclusive. Further research is needed to confirm its therapeutic potential.

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Area of Science:

  • Integrative Medicine
  • Sports Science
  • Psychology

Background:

  • Capoeira, an Afro-Brazilian art form, combines martial arts, dance, and music.
  • Its potential impact on physical and mental health warrants scientific investigation.

Purpose of the Study:

  • To systematically review existing literature on Capoeira's effects on physical and mental health.
  • To identify research gaps and establish a framework for future studies.

Main Methods:

  • Systematic literature review of studies published between January 2012 and July 2022.
  • Searches conducted on PubMed, PsychArticle, and Google Scholar.
  • Inclusion of 19 studies written in English or German, adhering to PRISMA guidelines.

Main Results:

  • Inconclusive evidence regarding Capoeira's impact on physical health markers (cardiovascular, flexibility, balance, bone density).
  • Consistent positive effects observed on mental health outcomes: improved lifestyle, executive functions, attention, social skills, self-efficacy, confidence, resilience, and reduced aggression.
  • Potential geographic bias due to study concentration in Portuguese-speaking regions.

Conclusions:

  • Capoeira demonstrates significant potential as a psychotherapeutic intervention, particularly for mental well-being.
  • Further rigorous research is essential to validate its effectiveness across diverse populations and settings.
  • Addressing geographic bias in future research is crucial for a comprehensive understanding.