Time-Restricted Feeding Promotes Longevity and Gut Health Without Fitness Trade-Offs.

Ann-Cathrin Hofacker1, Mirjam Knop1, Susanne Krauss-Etschmann2,3,4

  • 1Zoology, Department of Molecular Physiology, Christian Albrechts University Kiel, Kiel, Germany.

Summary

Time-restricted feeding (TRF) extends lifespan and improves gut health in fruit flies, even with early-life intervention. This dietary strategy promotes healthy aging without impacting reproduction.