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Updated: Jun 7, 2026

Multi-Modal Home Sleep Monitoring in Older Adults
Published on: January 26, 2019
The design process and development of MySleepSolutions - A sleep module for a lifestyle self-management app for low
Kate Roberts1, Paula Beckenkamp1, Josielli Comachio1
1Sydney Musculoskeletal Health, Charles Perkins Centre, Faculty of Medicine and Health, School of Health Sciences, The University of Sydney, Sydney, NSW, Australia.
Abstract:
Background: Mobile health applications for the management of chronic conditions may be an effective method of supporting self-management. Objective: This report aims to describe the design process of a novel mHealth sleep retraining program for people with low back pain (LBP). Methods: This report includes a detailed description of the design and implementation process which utilized a four-stage framework: (i) concept development, (ii) therapeutic/design approaches, and app features/functionality), (iii) implementation metrics, and (iv) clinical outcomes in end-users. Results: The content of MySleepSolutions which is user-centered, personalized and evidence-based, is grounded in Cognitive Behavior Therapy for Insomnia (CBT-I) techniques and follows best practice guidelines. Conclusions: This detailed description of the design and development of MySleepSolutions ensures the program is comprehensive and has a sound theoretical basis while providing transparency and supporting future research into the development of mHealth retraining programs for sleep disturbance associated with LBP.
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