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MBCARE, a mindfulness- and self-compassion-based intervention to decrease burnout and promote self-compassion in

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Summary
This summary is machine-generated.

Mindfulness and self-compassion training (MBCARE) reduced burnout and improved positive affect in healthcare professionals. The program, though facing time constraints, proved feasible and beneficial for emotional regulation.

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Area of Science:

  • Psychology
  • Medical Education
  • Healthcare Management

Background:

  • Mindfulness and compassion training individually benefit healthcare professionals (HCPs).
  • These interventions are known to reduce stress, anxiety, and burnout.
  • This study investigates a combined approach to enhance HCP wellness.

Purpose of the Study:

  • To evaluate the impact of a combined mindfulness and self-compassion intervention on HCP wellness.
  • To assess changes in burnout, self-compassion, and emotional coping.
  • To determine the feasibility and potential benefits of the MBCARE program.

Main Methods:

  • Seventeen nurses and doctors participated in the four-week MBCARE program.
  • The intervention consisted of eight three-hour sessions delivered weekly.
  • Data on mindfulness, burnout, self-compassion, and emotional coping were collected pre- and post-intervention.

Main Results:

  • The MBCARE program significantly reduced emotional exhaustion and increased personal accomplishment scores.
  • Positive affect increased post-training, while negative affect remained stable.
  • The intervention was feasible, though time and availability constraints were noted.

Conclusions:

  • Combined mindfulness and compassion training meets HCP needs despite logistical challenges.
  • Contextualizing training to professional settings enhances skill application.
  • The MBCARE program shows promise for improving emotional stability and self-compassion in HCPs.