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Trauma-informed yoga for positive mental health: A qualitative study

Tracey Mulvihill1, Sandra Grace2, Joanne Bradbury3

  • 1Southern Cross University, Faculty of Health and Human Science, PO Box 150, Lismore, NSW, 2480, Australia.

Journal of Bodywork and Movement Therapies
|June 7, 2025
PubMed
Summary

A 10-week online Trauma-Informed Yoga (TIY) program enhanced positive mental health (PMH) and self-empowerment in adults. Participants reported increased self-awareness and life meaning, with skills transferable to daily life.

Keywords:
EmpowermentMindfulnessPositive mental healthTrauma-informedYoga

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