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Effectiveness of laughter yoga in reducing postpartum depression symptoms: A randomized controlled study
Hacer Unver Koca1, Didem Simsek Kucukkelepce2, Osman Kucukkelepce3
1Department of Midwifery Malatya, Faculty of Health Sciences, Inonu University, Turkey.
Explore (New York, N.Y.)
|June 10, 2025
Summary
Laughter Yoga significantly reduced postpartum depression symptoms in a controlled study. This alternative therapy is recommended for new mothers seeking non-pharmacological interventions.
Area of Science:
- Integrative medicine
- Women's health
- Mental health
Background:
- Postpartum depression (PPD) affects many women, presenting significant challenges during the sensitive postpartum period.
- Concerns regarding medication safety for newborns often lead mothers to seek alternative treatments.
- Laughter Yoga (LY) is an emerging complementary therapy with potential benefits for various health conditions.
Purpose of the Study:
- To evaluate the efficacy of Laughter Yoga in mitigating symptoms of postpartum depression.
- To explore the positive effects of Laughter Yoga on women's health, specifically in the postpartum context.
Main Methods:
- A randomized controlled trial was conducted with 104 postpartum women.
- Participants were assigned to a pretest-posttest control group design.
- Data were collected using an introductory information form and the Edinburgh Postpartum Depression Scale.
Main Results:
- Laughter Yoga intervention demonstrated a statistically significant reduction in postpartum depression symptoms (t(102) = -14.007; p = 0.000 < 0.05).
- The positive effects were observed following six sessions of Laughter Yoga application.
Conclusions:
- Laughter Yoga is an effective intervention for alleviating depression symptoms in postpartum women.
- Given the postpartum period's sensitivity and concerns about medication, Laughter Yoga is a recommended alternative and complementary medicine practice.
- Promoting Laughter Yoga and similar alternative therapies can support maternal mental well-being.
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