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Improving Sleep Quality to Enhance Athletic Activity-The Role of Nutrition and Supplementation: A Mini-Short Review

Jonathan Fusi1, Giorgia Scarfò1, Raul Di Silvestro1

  • 1Department of Clinical and Experimental Medicine, University of Pisa, 56126 Pisa, Italy.

Nutrients
|June 13, 2025
PubMed

Keywords:
antioxidantcaffeineexerciseinsomniamelatoninnutritionsleep

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