Related Experiment Video
Updated: Sep 18, 2025
10:08
Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
Published on: June 10, 2025
499
Velocity-Based Training in Soccer: A Brief Narrative Review with Practical Recommendations
Andrés Rojas Jaramillo1, Richard B Kreider2, Jorge L Petro3,4
1Educational and Pedagogical Studies and Research Group (GEIEP), Faculty of Education, Department in Physical Education, Corporación Universitaria Minuto de Dios, Bello 050001, Colombia.
Journal of Functional Morphology and Kinesiology
|June 26, 2025
Summary
Velocity-based training (VBT) enhances key soccer actions like sprints and jumps. This method optimizes training loads, improving performance and reducing fatigue for players.
Area of Science:
- Sports Science
- Exercise Physiology
- Biomechanics
Background:
- Soccer demands high physical capacities due to its intermittent nature.
- Key actions include sprints, jumps, and directional changes, requiring strength, speed, and mobility.
- Optimizing these actions is crucial for player performance and injury prevention.
Purpose of the Study:
- To review scientific evidence on velocity-based training (VBT) in soccer.
- To assess VBT's role in enhancing soccer-specific actions.
- To provide practical applications of VBT for coaches and professionals.
Main Methods:
- A narrative review of scientific literature was conducted.
- Studies focused on velocity-based resistance training and its application in soccer.
- Effectiveness in improving physical capacities and sports performance was identified.
Main Results:
- Velocity-based resistance training effectively enhances linear sprints, vertical jumps, and direction changes.
- VBT allows real-time load adjustment, optimizing training outcomes.
- This methodology helps minimize muscle fatigue during training.
Conclusions:
- Velocity-based resistance training is an effective strategy for soccer players.
- VBT optimizes physical performance and reduces injury risks.
- It offers an innovative and practical tool for strength and conditioning in soccer.
More Related Videos
Related Concept Videos
01:23Motion of a Projectile
1.3K
Projectile motion becomes evident when a player kicks the ball into the air. The launch angle, or the angle at which the ball is kicked, plays a crucial role in determining the trajectory of the projectile. As the ball soars through the air, influenced solely by gravity, its motion can be dissected into two independent velocity components: the horizontal and the vertical.
Horizontal motion, governed by the initial kick, maintains a constant velocity throughout the flight of the soccer ball.
Horizontal motion, governed by the initial kick, maintains a constant velocity throughout the flight of the soccer ball.
1.3K
01:13Velocity and Position by Integral Method
6.4K
If acceleration as a function of time is known, then velocity and position functions can be derived using integral calculus. For constant acceleration, the integral equations refer to the first and second kinematic equations for velocity and position functions, respectively.
Consider an example to calculate the velocity and position from the acceleration function. A motorboat is traveling at a constant velocity of 5.0 m/s when it starts to decelerate to arrive at the dock. Its acceleration is...
Consider an example to calculate the velocity and position from the acceleration function. A motorboat is traveling at a constant velocity of 5.0 m/s when it starts to decelerate to arrive at the dock. Its acceleration is...
6.4K
01:24Relative Motion Analysis - Velocity
442
A stroke engine has a slider-crank mechanism that converts rotational motion from the crank into linear motion of the slider or vice versa. This mechanism consists of three main parts: the crank, the connecting rod, and the slider.
When an external force is exerted, it sets the crank into a rotational movement. This, in turn, instigates the motion of the connecting rod, leading to what is referred to as a general plane motion. This process involves two key points - point A on the connecting rod...
When an external force is exerted, it sets the crank into a rotational movement. This, in turn, instigates the motion of the connecting rod, leading to what is referred to as a general plane motion. This process involves two key points - point A on the connecting rod...
442
01:30Acceleration Vectors
10.3K
In everyday conversation, accelerating means speeding up. Acceleration is a vector in the same direction as the change in velocity, Δv, therefore the greater the acceleration, the greater the change in velocity over a given time. Since velocity is a vector, it can change in magnitude, direction, or both. Thus acceleration is a change in speed or direction, or both. For example, if a runner traveling at 10 km/h due east slows to a stop, reverses direction, and continues their run at 10 km/h...
10.3K
01:10Relative Velocity in One Dimension
8.3K
The understanding of the concept of reference frames is essential to discuss relative motion in one or more dimensions. When we say that an object has a certain velocity, we must state the velocity with respect to a given reference frame. In most examples, this reference frame has been Earth. For instance, if a statement reads that a person is sitting in a train moving at 10 m/s east, then it implies that the person on the train is moving relative to the surface of Earth at this velocity,...
8.3K
01:11Relative Velocity in Two Dimensions
7.7K
Relative velocity is the velocity of an object as observed from a particular reference frame, or the velocity of one reference frame with respect to another reference frame. The concept of relative velocity can be used to describe motion in two dimensions. Consider a particle P and two reference frames S and S′. The position of the origin of S′ as measured in S is , the position of P as measured in S′ is , and the position of P as measured in S is , which can be evaluated by...
7.7K