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Main Dietary Patterns for Healthy Aging and Well-Being

Graziano Vinci1, Federica Davì1, Teresina Pellegrino2

  • 1Department of Chemical, Biological, Pharmaceutical and Environmental Science, University of Messina, 98122 Messina, Italy.

Nutrients
|June 27, 2025
PubMed
Summary

Exploring healthy aging diets, this review highlights shared foods in Mediterranean, plant-based, and Nordic diets. These dietary patterns show promise in promoting well-being and healthy aging by targeting oxidative stress.

Keywords:
aginghealthy aginghealthy dietary patternsoxidative stress

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